For many adults, receiving an ADHD diagnosis later in life can feel like uncovering a missing piece of the puzzle. What once seemed like unexplained struggles may now have an explanation, bringing both relief and new questions about the future. This article explores how a late diagnosis can reshape identity and open doors to support.

Many adults with ADHD describe "masking" as a key reason they feel chronically exhausted or misunderstood. But what exactly is masking, and why does it take such a toll?

Research suggests that ADHD often runs in families, raising questions about the role of genetics in its development. Understanding heredity and environmental influences can offer insight for adults considering assessment and support.

Many adults with ADHD may also experience challenges related to dyslexia, dyscalculia, or other learning differences. Understanding these co-occurring conditions can help improve strategies for study, work, and daily life.

Everyday executive function challenges in ADHD can make routine tasks feel unexpectedly difficult. Understanding how these issues might show up in daily life is key to finding supportive strategies.

While ADHD and anxiety are distinct conditions, they often occur together. Recognising the interaction between ADHD and anxiety can help guide treatment and support.

Discover how physical activity may help adults with ADHD improve focus, regulate emotions, and boost overall wellbeing.

Exploring how certain dietary choices may support adults with ADHD in managing focus, energy, and emotional wellbeing.

Not sure how to bring up ADHD concerns with your GP? This guide offers simple, practical advice to help you start the conversation and get the support you need.