
How the ADHD Brain Works
Explore the ADHD mind: a tapestry woven of dynamic neurotransmitters and intricate neural structures. Discover the science behind ADHD’s challenges and the hidden strengths within its unique thinking patterns.
It is common for individuals with ADHD to also experience symptoms of anxiety. In fact, research suggests that up to half of adults diagnosed with ADHD may have an anxiety disorder at some point in their lives. While the two conditions can look similar from the outside, they involve different underlying processes and benefit from tailored support.
ADHD is primarily associated with challenges in executive function – such as attention regulation, task initiation, and impulse control. Anxiety, on the other hand, centres around excessive worry, fear, and often a heightened stress response.
ADHD and anxiety can both lead to a range of overlapping symptoms, including:
However, the reasons behind these symptoms may differ. For example, focus issues in ADHD are often due to distractibility, while in anxiety, they may stem from racing thoughts or fear of making mistakes.
Understanding whether symptoms are driven by ADHD, anxiety, or both is crucial for effective treatment. An experienced psychiatrist ADHD care provider can help differentiate the two and determine the most appropriate support strategies.
During a comprehensive telehealth ADHD diagnosis, a mental health professional will typically explore:
It is not uncommon for people to be misdiagnosed with anxiety when underlying ADHD has gone unrecognised. Conversely, some individuals may have anxiety as a separate condition that coexists with ADHD.
When ADHD and anxiety occur together, the interaction can intensify certain challenges. For example:
These experiences may show up differently depending on a person’s background, environment, or gender. ADHD in women, for instance, may often go unrecognised until adulthood, in part because it can present differently compared to the more overt hyperactive behaviours typically associated with the condition. Rather than impulsivity or visible restlessness, many women may experience predominantly inattentive symptoms such as mental drifting, disorganisation, or chronic forgetfulness, which can be easily mistaken for anxiety or low motivation. Internalised anxiety may also develop over time, often as a response to struggling silently with these challenges. Historical societal expectations for women to be organised, emotionally regulated, and self-sacrificing can further compound this experience, encouraging masking behaviours and discouraging help-seeking. As a result, ADHD may go undiagnosed or misdiagnosed for years.
Effective care often involves addressing both conditions in an integrated way. Strategies might include:
1. Building Routine and External Supports
2. Managing Physical Health
3. Therapeutic Support
4. Explore Individualised Treatment Plans
A qualified provider can help explore ADHD treatment options that suit your needs. When ADHD and anxiety are both present, a balanced approach is essential. This may involve psychological therapies, lifestyle strategies, or in some cases, ADHD medication. As always, decisions about ADHD medication are made on a case-by-case basis by the treating psychiatrist.
Some individuals also wonder how to get ADHD medication in Australia as part of their care. This is discussed during the assessment process, depending on individual suitability and needs.
If anxiety is affecting your ability to function or if ADHD symptoms feel increasingly difficult to manage, it might be time to reach out. A formal online ADHD diagnosis in Australia can provide clarity and a personalised path forward.
Understanding the overlap between ADHD and anxiety is a crucial step in gaining the right support. With the right information and care, it is possible to manage both conditions and improve overall quality of life.
This article provides general information only and is not a substitute for personalised medical advice. If you are experiencing anxiety, ADHD symptoms, or both, consider speaking with a qualified mental health professional for individual guidance and support.
Explore the ADHD mind: a tapestry woven of dynamic neurotransmitters and intricate neural structures. Discover the science behind ADHD’s challenges and the hidden strengths within its unique thinking patterns.
Discover effective ADHD treatment strategies, from understanding different medications like stimulants and non-stimulants to exploring holistic approaches such as behavioral therapy and lifestyle changes.
This insightful guide delves into effective strategies ranging from professional guidance, medication, and therapy to lifestyle adjustments and workplace tips. Discover how adults with ADHD can navigate their unique challenges.
Disclaimer: Please be advised that this online ADHD screening test is designed for informational purposes only and is not intended to diagnose or treat any medical or psychological condition. The results should not be considered as a definitive diagnosis of ADHD or any related disorders. Only a qualified healthcare professional, such as a psychiatrist or psychologist, can provide an accurate diagnosis based on a comprehensive evaluation.